Kids were made to move! Learn more about fueling your young athlete in Connie's recent blog.
The Wintertime Food & Fitness activity sheet has been newly updated. For a limited time, the handout comes with a bonus "make your own" recipe sheet for kids featuring a hearty soup.
Confused about grains? Get the whole story (and a delicious recipe) by reading my blog on the topic.
I was interviewed for a Today.com story on baby super foods, most of which are packaged in those trendy pouches. Find out my thoughts on the potential downside of baby squeezers.
Welcome to Nutrition for Kids, hosted by registered dietitian, sports nutritionist, speaker and author Connie Liakos Evers. To find out more about her books, handouts or other resources, click on one of the topics above. For news, articles, blogs, tips, recipes and more, be sure to check out our free Feeding Kids Updates.