NEWS

A new year is a great time to start some positive family health habits, which is the topic of my most recent blog at Paul Pierce's The Truth on Health site. You can also learn how simple changes at both school & home can lead kids to healthier food choices. Find tips on using label logic to find healthier food choices by reading this blog. For better beverage control for your child, click here. The handouts Fueling for Success: A Guide for Teens and Fuel for Fitness: A Nutrition Quiz Game have recently been updated to reflect the new MyPlate guidelines. Read my Sixty Second Parent site articles about toddler feeding at http://bit.ly/sUM6rY & http://bit.ly/w2SmZi. Get ideas for cold weather fitness and food at http://bit.ly/sDoxMV and http://bit.ly/vxwKuI. Everyday Health interviewed a panel of nutrition experts,including me. Read their advice on snacking, eating healthy foods on a budget, teaching kids to love healthy foods, & more.

Welcome to Nutrition for Kids, hosted by registered dietitian and author Connie Liakos Evers. To find out more about our books, handouts or other resources, click on one of the topics above. For news, articles, tips, recipes and more, be sure to check out our free Feeding Kids Updates.