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Insights & Advice

 February is Heart Month!
Celebrate American Heart Month with flavor-filled, colorful foods

Smart Snacking 
View my recent appearance on AM-Northwest Portland where I discussed how to stock your kitchen for healthy after school snacking.

 Visit our new store, including our newly updated copy-ready handout page.
Blog: Fitting in Family Meals

Welcome to Nutrition for Kids, hosted by Connie Liakos Evers, registered dietitian, sports nutritionist, speaker and author. To find out more about her books, or other resources, click on one of the topics above. For news, articles, blogs, tips, recipes and more, be sure to check out and sign up our free quarterly newsletter.

Purchase from Amazon

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Order books directly from 24 Carrot Press:



How to Teach Nutrition to Kids|Brocc and Roll Activity Guide|Good For You! Disney Book |Newsletter|Connie's Garden